FLAX OAT BRAN & WHOLE WHEAT PITA BREAD vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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FLAX OAT BRAN & WHOLE WHEAT PITA BREAD wins in 7 out of 14 nutrient categories
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD: 7
vs
PUMPERNICKEL BREAD: 4
(3 ties)
Overview
| Nutrient | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 281 cal | |
| Protein | 16.2 g | 9.4 g | |
| Carbs | 27.0 g | 53.1 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 10.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 384 MG | 188 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 730 MG | 656 MG |