FLAX OAT BRAN & WHOLE WHEAT PITA BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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FLAX OAT BRAN & WHOLE WHEAT PITA BREAD wins in 7 out of 12 nutrient categories
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD: 7
vs
100% WHOLE WHEAT BREAD: 2
(3 ties)
Overview
| Nutrient | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 212 cal | |
| Protein | 16.2 g | 13.5 g | |
| Carbs | 24.3 g | 42.3 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 10.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 192 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 757 MG | 423 MG |