FLAX vs SMALL BATCH PINEAPPLE ANCHO CHILE FLAVORED PORK RINDS FRIED IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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SMALL BATCH PINEAPPLE ANCHO CHILE FLAVORED PORK RINDS FRIED IN SUNFLOWER OIL wins in 7 out of 15 nutrient categories
FLAX: 6
vs
SMALL BATCH PINEAPPLE ANCHO CHILE FLAVORED PORK RINDS FRIED IN SUNFLOWER OIL: 7
(2 ties)
Overview
| Nutrient | FLAX | SMALL BATCH PINEAPPLE ANCHO CHILE FLAVORED PORK RINDS FRIED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 216 cal | 500 cal | |
| Protein | 16.2 g | 57.1 g | |
| Carbs | 29.7 g | 7.1 g | |
| Fat | 6.8 g | 32.1 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX | SMALL BATCH PINEAPPLE ANCHO CHILE FLAVORED PORK RINDS FRIED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX | SMALL BATCH PINEAPPLE ANCHO CHILE FLAVORED PORK RINDS FRIED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 432 MG | 1,643 MG |