FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD vs WHOLE GRAINS HEALTHY BREAD
Nutrition comparison per 100 g serving
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FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD wins in 6 out of 13 nutrient categories
FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD: 6
vs
WHOLE GRAINS HEALTHY BREAD: 5
(2 ties)
Overview
| Nutrient | FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 258 cal | |
| Protein | 15.6 g | 9.7 g | |
| Carbs | 28.1 g | 48.4 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 12.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 409 MG | 65 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 200 MG | 258 MG | |
| Sodium, Na | 875 MG | 435 MG |