FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD vs LIGHT OATMEAL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD wins in 6 out of 14 nutrient categories
FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD: 6
vs
LIGHT OATMEAL BREAD: 5
(3 ties)
Overview
| Nutrient | FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 149 cal | |
| Protein | 15.6 g | 8.5 g | |
| Carbs | 28.1 g | 40.4 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 12.5 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 409 MG | 213 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 200 MG | 160 MG | |
| Sodium, Na | 875 MG | 287 MG |