FLAX & HONEY ENTERTAINING CRACKERS vs LIVIN' SPOONFUL
Nutrition comparison per 100 g serving
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LIVIN' SPOONFUL wins in 7 out of 12 nutrient categories
FLAX & HONEY ENTERTAINING CRACKERS: 3
vs
LIVIN' SPOONFUL: 7
(2 ties)
Overview
| Nutrient | FLAX & HONEY ENTERTAINING CRACKERS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 60 g | 39.3 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & HONEY ENTERTAINING CRACKERS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX & HONEY ENTERTAINING CRACKERS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 767 MG | 750 MG |