FLAX GRANOLA vs BREAKFAST MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FLAX GRANOLA wins in 5 out of 10 nutrient categories
FLAX GRANOLA: 5
vs
BREAKFAST MULTIGRAIN CEREAL: 4
(1 ties)
Overview
| Nutrient | FLAX GRANOLA | BREAKFAST MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 88 cal | |
| Protein | 20 g | 1.1 g | |
| Carbs | 62 g | 17.6 g | |
| Fat | 10 g | 1.1 g | |
| Fiber | 6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX GRANOLA | BREAKFAST MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | FLAX GRANOLA | BREAKFAST MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 80 MG | 49 MG |