FLAX GRANOLA vs BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FLAX GRANOLA wins in 5 out of 11 nutrient categories
FLAX GRANOLA: 5
vs
BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | FLAX GRANOLA | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 395 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 58.9 g | 72.1 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 8.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX GRANOLA | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX GRANOLA | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 45 MG | 198 MG |