FLAX & GRAIN BREAD vs AU PAIN DORE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLAX & GRAIN BREAD: 5
vs
AU PAIN DORE: 5
(1 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | AU PAIN DORE | Winner |
|---|---|---|---|
| Calories | 256 cal | 280 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 46.5 g | 58 g | |
| Fat | 3.5 g | 1 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | AU PAIN DORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | FLAX & GRAIN BREAD | AU PAIN DORE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 314 MG | 320 MG |