FLAX & GRAIN BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 6 out of 13 nutrient categories
FLAX & GRAIN BREAD: 6
vs
ENRICHED BUNS: 4
(3 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 349 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 51.2 g | 53.5 g | |
| Fat | 10.5 g | 3.5 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 3.7 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 140 MG | |
| Iron, Fe | 4.2 MG | 3.4 MG | |
| Sodium, Na | 488 MG | 581 MG |