FLAX & GRAIN BREAD vs DINNER ROLLS
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 9 out of 13 nutrient categories
FLAX & GRAIN BREAD: 9
vs
DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 349 cal | 289 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 51.2 g | 52.6 g | |
| Fat | 10.5 g | 5.3 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Sodium, Na | 488 MG | 447 MG |