FLAX & GRAIN BREAD vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 7 out of 16 nutrient categories
FLAX & GRAIN BREAD: 7
vs
FOOD FOR LIFE: 3
(6 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 4.7 g | |
| Carbs | 44.2 g | 44.2 g | Tie |
| Fat | 5.8 g | 5.8 g | Tie |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 2.8 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Sodium, Na | 326 MG | 349 MG |