FLAX & GRAIN BREAD vs ARTISAN BREADSTICKS HERBS & GARLIC
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 10 out of 13 nutrient categories
FLAX & GRAIN BREAD: 10
vs
ARTISAN BREADSTICKS HERBS & GARLIC: 1
(2 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | ARTISAN BREADSTICKS HERBS & GARLIC | Winner |
|---|---|---|---|
| Calories | 256 cal | 433 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 44.2 g | 76.7 g | |
| Fat | 5.8 g | 8.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | ARTISAN BREADSTICKS HERBS & GARLIC | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | ARTISAN BREADSTICKS HERBS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 326 MG | 733 MG |