FLAX GLUTEN FREE BREAD vs SOURDOUGH ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
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FLAX GLUTEN FREE BREAD wins in 10 out of 16 nutrient categories
FLAX GLUTEN FREE BREAD: 10
vs
SOURDOUGH ORGANIC SANDWICH BREAD: 3
(3 ties)
Overview
| Nutrient | FLAX GLUTEN FREE BREAD | SOURDOUGH ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 321 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX GLUTEN FREE BREAD | SOURDOUGH ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX GLUTEN FREE BREAD | SOURDOUGH ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 65 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 267 MG | 446 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |