FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS wins in 15 out of 21 nutrient categories
FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS: 15
vs
WHEAT SPLIT TOP BREAD: 4
(2 ties)
Overview
| Nutrient | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 269 cal | |
| Protein | 13.2 g | 11.5 g | |
| Carbs | 39.5 g | 46.2 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 7.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 5.3 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 154 MG | |
| Iron, Fe | 5.3 MG | 2.8 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 203 MG | 0 MG | |
| Potassium, K | 226 MG | 154 MG | |
| Selenium, Se | 37 UG | 0 UG | |
| Sodium, Na | 224 MG | 500 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |