FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS vs ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN wins in 6 out of 19 nutrient categories
FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS: 4
vs
ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN: 6
(9 ties)
Overview
| Nutrient | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 237 cal | 211 cal | |
| Protein | 13.2 g | 10.5 g | |
| Carbs | 39.5 g | 39.5 g | Tie |
| Fat | 2.6 g | 1.3 g | |
| Fiber | 7.9 g | 7.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 5.3 MG | 5.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | Tie |
Minerals
| Mineral | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 5.3 MG | 5.3 MG | Tie |
| Magnesium, Mg | 74 MG | 79 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 203 MG | 216 MG | |
| Potassium, K | 226 MG | 242 MG | |
| Selenium, Se | 37 UG | 39 UG | |
| Sodium, Na | 224 MG | 211 MG | |
| Zinc, Zn | 7.9 MG | 7.9 MG | Tie |