FLAX FLOURLESS SPROUTED TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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FLAX FLOURLESS SPROUTED TORTILLAS wins in 16 out of 20 nutrient categories
FLAX FLOURLESS SPROUTED TORTILLAS: 16
vs
CORN TORTILLAS: 2
(2 ties)
Overview
| Nutrient | FLAX FLOURLESS SPROUTED TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 8.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX FLOURLESS SPROUTED TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX FLOURLESS SPROUTED TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 5.3 MG | 0.6 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Selenium, Se | 40 UG | 0 UG | |
| Sodium, Na | 202 MG | 27 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |