FLAX & FIBER WIDE PAN BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories
FLAX & FIBER WIDE PAN BREAD: 5
vs
HAMBURGER ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | FLAX & FIBER WIDE PAN BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 282 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 48.9 g | 51.3 g | |
| Fat | 6.7 g | 2.6 g | |
| Fiber | 8.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & FIBER WIDE PAN BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 3.6 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & FIBER WIDE PAN BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 90 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 422 MG | 462 MG |