FLAX & FIBER WIDE PAN BREAD vs CLASSIC SANDWICH PREMIUM BUNS
Nutrition comparison per 100 g serving
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CLASSIC SANDWICH PREMIUM BUNS wins in 7 out of 14 nutrient categories
FLAX & FIBER WIDE PAN BREAD: 5
vs
CLASSIC SANDWICH PREMIUM BUNS: 7
(2 ties)
Overview
| Nutrient | FLAX & FIBER WIDE PAN BREAD | CLASSIC SANDWICH PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 48.9 g | 51.2 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 8.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & FIBER WIDE PAN BREAD | CLASSIC SANDWICH PREMIUM BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & FIBER WIDE PAN BREAD | CLASSIC SANDWICH PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 228 MG | |
| Iron, Fe | 6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 422 MG | 488 MG |