FLAX & FIBER WIDE PAN BREAD vs BUTTER FLAVORED ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER FLAVORED ENRICHED WHEAT BREAD wins in 9 out of 15 nutrient categories
FLAX & FIBER WIDE PAN BREAD: 4
vs
BUTTER FLAVORED ENRICHED WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | FLAX & FIBER WIDE PAN BREAD | BUTTER FLAVORED ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 48.9 g | 48.2 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & FIBER WIDE PAN BREAD | BUTTER FLAVORED ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 3.6 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & FIBER WIDE PAN BREAD | BUTTER FLAVORED ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 220 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 422 MG | 482 MG |