FLAX & FIBER WIDE PAN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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FLAX & FIBER WIDE PAN BREAD wins in 6 out of 14 nutrient categories
FLAX & FIBER WIDE PAN BREAD: 6
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | FLAX & FIBER WIDE PAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 13.3 g | 11.5 g | |
| Carbs | 48.9 g | 46.2 g | |
| Fat | 6.7 g | 3.9 g | |
| Fiber | 8.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & FIBER WIDE PAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & FIBER WIDE PAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 115 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 422 MG | 442 MG |