FLAX CRACKERS vs RICE CRACKERS
Nutrition comparison per 100 g serving
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FLAX CRACKERS wins in 15 out of 19 nutrient categories
FLAX CRACKERS: 15
vs
RICE CRACKERS: 3
(1 ties)
Overview
| Nutrient | FLAX CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 71.4 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin B-6 | 6.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FLAX CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Magnesium, Mg | 329 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 571 MG | 0 MG | |
| Potassium, K | 839 MG | 71 MG | |
| Selenium, Se | 22 UG | 0 UG | |
| Sodium, Na | 500 MG | 643 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |