FLAX CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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FLAX CRACKERS wins in 7 out of 11 nutrient categories
FLAX CRACKERS: 7
vs
SALTINE CRACKERS: 3
(1 ties)
Overview
| Nutrient | FLAX CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 496 cal | 400 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 39.3 g | 73.3 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 35.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | FLAX CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 7.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,457 MG | 1,067 MG |