FLAX & CHIA THIN SLICED BREAD vs WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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FLAX & CHIA THIN SLICED BREAD wins in 5 out of 10 nutrient categories
FLAX & CHIA THIN SLICED BREAD: 5
vs
WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD: 4
(1 ties)
Overview
| Nutrient | FLAX & CHIA THIN SLICED BREAD | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 258 cal | |
| Protein | 15.4 g | 1.5 g | |
| Carbs | 46.2 g | 51.5 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 7.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX & CHIA THIN SLICED BREAD | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 327 MG | 379 MG |