FLAX & CHIA THIN SLICED BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
FLAX & CHIA THIN SLICED BREAD: 3
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | FLAX & CHIA THIN SLICED BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 175 cal | |
| Protein | 15.4 g | 10.5 g | |
| Carbs | 46.2 g | 31.6 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 7.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & CHIA THIN SLICED BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX & CHIA THIN SLICED BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 327 MG | 439 MG |