FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL vs COCOA CRUNCH SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL wins in 12 out of 22 nutrient categories
FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL: 12
vs
COCOA CRUNCH SWEETENED CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | COCOA CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 389 cal | |
| Protein | 12.7 g | 5.6 g | |
| Carbs | 74.6 g | 83.3 g | |
| Fat | 2.7 g | 5.6 g | |
| Fiber | 10.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | COCOA CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 13.9 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 4.2 UG | |
| Vitamin B-6 | 0.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 16.7 MG | |
| Vitamin K (phylloquinone) | 18.1 UG | 0 UG |
Minerals
| Mineral | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | COCOA CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 361 MG | |
| Iron, Fe | 4.4 MG | 12.5 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 418 MG | 306 MG | |
| Sodium, Na | 382 MG | 347 MG | |
| Zinc, Zn | 2.6 MG | 10.4 MG |