FLAX & BLUEBERRY GRANOLA vs COOKIES & CREME FLAVORED SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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COOKIES & CREME FLAVORED SWEETENED RICE CEREAL wins in 9 out of 16 nutrient categories
FLAX & BLUEBERRY GRANOLA: 6
vs
COOKIES & CREME FLAVORED SWEETENED RICE CEREAL: 9
(1 ties)
Overview
| Nutrient | FLAX & BLUEBERRY GRANOLA | COOKIES & CREME FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 390 cal | |
| Protein | 9.1 g | 4.9 g | |
| Carbs | 63.6 g | 90.2 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & BLUEBERRY GRANOLA | COOKIES & CREME FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | FLAX & BLUEBERRY GRANOLA | COOKIES & CREME FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 17.6 MG | |
| Potassium, K | 220 MG | 73 MG | |
| Sodium, Na | 109 MG | 366 MG |