FLAX & BLUEBERRY GRANOLA vs BERRY SEEDED BLEND MIXED BERRY
Nutrition comparison per 100 g serving
Ad 468x60
BERRY SEEDED BLEND MIXED BERRY wins in 7 out of 10 nutrient categories
FLAX & BLUEBERRY GRANOLA: 2
vs
BERRY SEEDED BLEND MIXED BERRY: 7
(1 ties)
Overview
| Nutrient | FLAX & BLUEBERRY GRANOLA | BERRY SEEDED BLEND MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 382 cal | 464 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 63.6 g | 53.6 g | |
| Fat | 12.7 g | 21.4 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX & BLUEBERRY GRANOLA | BERRY SEEDED BLEND MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 220 MG | 250 MG | |
| Sodium, Na | 109 MG | 304 MG |