FLAX & BLUEBERRY GRANOLA vs BARE OATS
Nutrition comparison per 100 g serving
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BARE OATS wins in 11 out of 14 nutrient categories
FLAX & BLUEBERRY GRANOLA: 2
vs
BARE OATS: 11
(1 ties)
Overview
| Nutrient | FLAX & BLUEBERRY GRANOLA | BARE OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 63.6 g | 66.7 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 5.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & BLUEBERRY GRANOLA | BARE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FLAX & BLUEBERRY GRANOLA | BARE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 220 MG | 381 MG | |
| Sodium, Na | 109 MG | 179 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |