FLAX BARS vs MUNCHY

Nutrition comparison per 100 g serving

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MUNCHY wins in 6 out of 10 nutrient categories

FLAX BARS: 2 vs MUNCHY: 6 (2 ties)

Overview

Nutrient	FLAX BARS	MUNCHY	Winner
Calories	419 cal	532 cal
Protein	4.7 g	9.7 g
Carbs	60.5 g	59.7 g
Fat	18.6 g	30.7 g
Fiber	4.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX BARS	MUNCHY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX BARS	MUNCHY
Calcium, Ca	47 MG	97 MG
Iron, Fe	1.7 MG	2.3 MG
Sodium, Na	81 MG	129 MG

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