FLAX BARS vs MINT CHOCOLATE CHIP COOKIE SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLAX BARS: 4
vs
MINT CHOCOLATE CHIP COOKIE SANDWICH: 4
(3 ties)
Overview
| Nutrient | FLAX BARS | MINT CHOCOLATE CHIP COOKIE SANDWICH | Winner |
|---|---|---|---|
| Calories | 419 cal | 412 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 60.5 g | 64.7 g | |
| Fat | 18.6 g | 14.7 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX BARS | MINT CHOCOLATE CHIP COOKIE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX BARS | MINT CHOCOLATE CHIP COOKIE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 81 MG | 294 MG |