FLAX BARS vs KITKAT

Nutrition comparison per 100 g serving

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FLAX BARS wins in 6 out of 10 nutrient categories

FLAX BARS: 6 vs KITKAT: 2 (2 ties)

Overview

Nutrient	FLAX BARS	KITKAT	Winner
Calories	419 cal	488 cal
Protein	4.7 g	7.0 g
Carbs	60.5 g	65.1 g
Fat	18.6 g	25.6 g
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX BARS	KITKAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX BARS	KITKAT
Calcium, Ca	47 MG	140 MG
Iron, Fe	1.7 MG	0.8 MG
Sodium, Na	81 MG	70 MG

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