FLAX BARS vs CHOCOLATE CHUNK COOKIES
Nutrition comparison per 100 g serving
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FLAX BARS wins in 5 out of 10 nutrient categories
FLAX BARS: 5
vs
CHOCOLATE CHUNK COOKIES: 3
(2 ties)
Overview
| Nutrient | FLAX BARS | CHOCOLATE CHUNK COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 439 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 60.5 g | 63.2 g | |
| Fat | 18.6 g | 19.3 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX BARS | CHOCOLATE CHUNK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX BARS | CHOCOLATE CHUNK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 81 MG | 193 MG |