FLAX BAR vs SPECIALTY BREWED BARS
Nutrition comparison per 100 g serving
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FLAX BAR wins in 5 out of 10 nutrient categories
FLAX BAR: 5
vs
SPECIALTY BREWED BARS: 3
(2 ties)
Overview
| Nutrient | FLAX BAR | SPECIALTY BREWED BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 70 cal | |
| Protein | 4.7 g | 1 g | |
| Carbs | 60.5 g | 12 g | |
| Fat | 18.6 g | 1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX BAR | SPECIALTY BREWED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX BAR | SPECIALTY BREWED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 81 MG | 20 MG |