FLAX BAR vs LEMONZEST WHOLE NUTRITION BARS
Nutrition comparison per 100 g serving
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LEMONZEST WHOLE NUTRITION BARS wins in 11 out of 13 nutrient categories
FLAX BAR: 0
vs
LEMONZEST WHOLE NUTRITION BARS: 11
(2 ties)
Overview
| Nutrient | FLAX BAR | LEMONZEST WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 396 cal | |
| Protein | 4.7 g | 16.7 g | |
| Carbs | 60.5 g | 58.3 g | |
| Fat | 18.6 g | 12.5 g | |
| Fiber | 4.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX BAR | LEMONZEST WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX BAR | LEMONZEST WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 167 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 81 MG | 177 MG |