FLAX BAR vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 9 out of 10 nutrient categories

FLAX BAR: 0 vs BAR: 9 (1 ties)

Overview

Nutrient	FLAX BAR	BAR	Winner
Calories	419 cal	357 cal
Protein	4.7 g	16.1 g
Carbs	60.5 g	33.9 g
Fat	18.6 g	17.9 g
Fiber	4.7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX BAR	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	FLAX BAR	BAR
Calcium, Ca	47 MG	107 MG
Iron, Fe	1.7 MG	3.2 MG
Sodium, Na	81 MG	536 MG

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