FLAX AND CHIA BREAD vs WHOLE GRAIN THIN SLICED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN THIN SLICED BREAD wins in 10 out of 14 nutrient categories
FLAX AND CHIA BREAD: 2
vs
WHOLE GRAIN THIN SLICED BREAD: 10
(2 ties)
Overview
| Nutrient | FLAX AND CHIA BREAD | WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 13.5 g | |
| Carbs | 46.5 g | 48.1 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX AND CHIA BREAD | WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX AND CHIA BREAD | WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 96 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 70 MG | 231 MG | |
| Sodium, Na | 395 MG | 250 MG |