FLAVORED WHOLE GRAIN SNACKS vs ROUNDY'S
Nutrition comparison per 100 g serving
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FLAVORED WHOLE GRAIN SNACKS wins in 6 out of 11 nutrient categories
FLAVORED WHOLE GRAIN SNACKS: 6
vs
ROUNDY'S: 1
(4 ties)
Overview
| Nutrient | FLAVORED WHOLE GRAIN SNACKS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED WHOLE GRAIN SNACKS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED WHOLE GRAIN SNACKS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 467 MG |