FLAVORED TORTILLA SNACKS vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 9 out of 11 nutrient categories
FLAVORED TORTILLA SNACKS: 1
vs
DRY ROASTED EDAMAME: 9
(1 ties)
Overview
| Nutrient | FLAVORED TORTILLA SNACKS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 7.1 g | 44.4 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 3.6 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED TORTILLA SNACKS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FLAVORED TORTILLA SNACKS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 6.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 489 MG |