FLAVORED TORTILLA CHIPS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 5 out of 11 nutrient categories
FLAVORED TORTILLA CHIPS: 4
vs
QUINOA PUFFS: 5
(2 ties)
Overview
| Nutrient | FLAVORED TORTILLA CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 7.1 g | 16.3 g | |
| Carbs | 60.7 g | 62.8 g | |
| Fat | 25 g | 10.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED TORTILLA CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED TORTILLA CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 628 MG |