FLAVORED TORTILLA CHIPS vs CHICKPEA
Nutrition comparison per 100 g serving
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CHICKPEA wins in 6 out of 11 nutrient categories
FLAVORED TORTILLA CHIPS: 4
vs
CHICKPEA: 6
(1 ties)
Overview
| Nutrient | FLAVORED TORTILLA CHIPS | CHICKPEA | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 7.1 g | 19 g | |
| Carbs | 60.7 g | 61 g | |
| Fat | 25 g | 6 g | |
| Fiber | 3.6 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED TORTILLA CHIPS | CHICKPEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | FLAVORED TORTILLA CHIPS | CHICKPEA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 6.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 24 MG |