FLAVORED SWEET POTATO SNACK STICKS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 6 out of 11 nutrient categories
FLAVORED SWEET POTATO SNACK STICKS: 3
vs
SUPERIOR NUT & CANDY: 6
(2 ties)
Overview
| Nutrient | FLAVORED SWEET POTATO SNACK STICKS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SWEET POTATO SNACK STICKS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FLAVORED SWEET POTATO SNACK STICKS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 36 MG | 607 MG |