FLAVORED SWEET POTATO SNACK STICKS vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 10 out of 15 nutrient categories
FLAVORED SWEET POTATO SNACK STICKS: 2
vs
LAY'S: 10
(3 ties)
Overview
| Nutrient | FLAVORED SWEET POTATO SNACK STICKS | LAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SWEET POTATO SNACK STICKS | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FLAVORED SWEET POTATO SNACK STICKS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 143 MG | 1,429 MG | |
| Sodium, Na | 36 MG | 464 MG |