FLAVORED SOURDOUGH HARD PRETZEL PIECES vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 4 out of 10 nutrient categories
FLAVORED SOURDOUGH HARD PRETZEL PIECES: 3
vs
ESSENTIAL EVERYDAY: 4
(3 ties)
Overview
| Nutrient | FLAVORED SOURDOUGH HARD PRETZEL PIECES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SOURDOUGH HARD PRETZEL PIECES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FLAVORED SOURDOUGH HARD PRETZEL PIECES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 89 MG | 893 MG |