FLAVORED SNACK PUFFCORN vs CRANBERRY PRETZEL MIX
Nutrition comparison per 100 g serving
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FLAVORED SNACK PUFFCORN wins in 5 out of 11 nutrient categories
FLAVORED SNACK PUFFCORN: 5
vs
CRANBERRY PRETZEL MIX: 4
(2 ties)
Overview
| Nutrient | FLAVORED SNACK PUFFCORN | CRANBERRY PRETZEL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 593 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 46.7 g | |
| Fat | 39.3 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SNACK PUFFCORN | CRANBERRY PRETZEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED SNACK PUFFCORN | CRANBERRY PRETZEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 500 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 929 MG | 13 MG |