FLAVORED SNACK PUFFCORN vs CHEESE CURLS
Nutrition comparison per 100 g serving
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FLAVORED SNACK PUFFCORN wins in 3 out of 11 nutrient categories
FLAVORED SNACK PUFFCORN: 3
vs
CHEESE CURLS: 2
(6 ties)
Overview
| Nutrient | FLAVORED SNACK PUFFCORN | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SNACK PUFFCORN | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED SNACK PUFFCORN | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 929 MG | 893 MG |