FLAVORED SEAFOOD vs SHRIMP BAO
Nutrition comparison per 100 g serving
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FLAVORED SEAFOOD wins in 5 out of 11 nutrient categories
FLAVORED SEAFOOD: 5
vs
SHRIMP BAO: 3
(3 ties)
Overview
| Nutrient | FLAVORED SEAFOOD | SHRIMP BAO | Winner |
|---|---|---|---|
| Calories | 106 cal | 200 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 18.8 g | 34.1 g | |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SEAFOOD | SHRIMP BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED SEAFOOD | SHRIMP BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 659 MG | 424 MG |