FLAVORED SEAFOOD vs DELICATE WILD OCEAN PERCH FILLET
Nutrition comparison per 100 g serving
Ad 468x60
DELICATE WILD OCEAN PERCH FILLET wins in 6 out of 10 nutrient categories
FLAVORED SEAFOOD: 2
vs
DELICATE WILD OCEAN PERCH FILLET: 6
(2 ties)
Overview
| Nutrient | FLAVORED SEAFOOD | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 7.1 g | 18.6 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SEAFOOD | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FLAVORED SEAFOOD | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 659 MG | 58 MG |