FLAVORED SEAFOOD vs BONELESS TILAPIA FILLET
Nutrition comparison per 100 g serving
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BONELESS TILAPIA FILLET wins in 4 out of 10 nutrient categories
FLAVORED SEAFOOD: 3
vs
BONELESS TILAPIA FILLET: 4
(3 ties)
Overview
| Nutrient | FLAVORED SEAFOOD | BONELESS TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 106 cal | 99 cal | |
| Protein | 7.1 g | 18.6 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 0.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SEAFOOD | BONELESS TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED SEAFOOD | BONELESS TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 659 MG | 31 MG |