FLAVORED SALT & VINEGAR SUNFLOWER SEEDS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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FLAVORED SALT & VINEGAR SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
FLAVORED SALT & VINEGAR SUNFLOWER SEEDS: 5
vs
SOUTHERN GROVE: 3
(2 ties)
Overview
| Nutrient | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 282 cal | 464 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 16.1 g | 53.6 g | |
| Fat | 20.2 g | 25 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 585 MG | 89 MG |